Qi Gong Workshop - Poole
Never tried Qi Gong? This is where you start.
A beginner's workshop for anyone who wants to move better, breathe deeper and feel calmer
📅 Saturday 13th June
⏰ 9.30 – 11.30am
📍 St Dunstan's Church Hall, Poole Road, Upton, Poole, BH16 5JA
Is this you?
You've heard of Qi Gong. Maybe you're curious.
Maybe you're stressed, stiff, or just know you need to do something different.
But you've never tried it - and you're not sure where to start.
This workshop is exactly where you start.
What you'll experience
In just two hours you'll:
- Learn the fundamental movements and breathing techniques of Qi Gong
- Understand how to use breath and movement together to calm your nervous system
- Leave with exercises you can practice at home immediately
- Experience why Qi Gong has been practiced for thousands of years - and why it works
No experience needed. No special clothing. Just turn up.
Your instructor
Stephen White has been teaching traditional Tai Chi and Qi Gong for over 10 years, trained in authentic, lineage-based methods. His teaching is clear, structured and welcoming - particularly for those coming to this completely fresh.
Every one of his regular classes begins with Qi Gong. This workshop gives you two focused hours to go deeper.
Members | £35 |
Non-Members | £45 |
Not sure if you qualify as a member?
You're a member if you currently attend Stephen's weekly classes.